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Category: Recipes

Tuna loaded lunch time crackers

Ingredients: Instructions: Notes: I often make double as this is so tasty to dip into for afternoon snacks ..store in an airtight container for up to 3 days.

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: LunchLeave a comment on Tuna loaded lunch time crackers

Protein steak burrito bowl

Ingredients: salsa.. feta dressing.. To serve – crushed seasoned avocado Instructions: Notes:

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: DinnerLeave a comment on Protein steak burrito bowl

Halloumi sweet chilli and tomato quesadilla with sliced avocado and rocket

Ingredients: Instructions: Cooking time: Bored of avocado eggs and sourdough?? Try this !! xx

Posted byLucy Nelson14 January 20253 February 2025Posted inRecipesTags: LunchLeave a comment on Halloumi sweet chilli and tomato quesadilla with sliced avocado and rocket

Quick protein bars for afternoon snacks

Ingredients: Instructions: Cooking time: Quick, easy and healthy for a protein snack for your afternoon treat, or on the go!

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: LunchLeave a comment on Quick protein bars for afternoon snacks

Salmon with creamy leeks and beans

Ingredients Instructions Cooking time: Quick, easy and healthy for a protein dinner everyone will love.

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: DinnerLeave a comment on Salmon with creamy leeks and beans

Chicken and sundried tomato burger with sweet potato wedges

Ingredients to feed 4 Instructions Cooking time: These are quick, easy and great for a protein teenage dinner..everyone will love. I found these on instagram and I’ve made them loads of times since. My boys love them!

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: DinnerLeave a comment on Chicken and sundried tomato burger with sweet potato wedges

Cheesy egg, spinach and spring onion wrap

Ingredients Instructions Cooking time

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: LunchLeave a comment on Cheesy egg, spinach and spring onion wrap

Post workout protein balls

Ingredients Instructions Cooking time

Posted byLucy Nelson14 January 202514 January 2025Posted inRecipesTags: SweetLeave a comment on Post workout protein balls

Fried Rice With Boiled Egg, Cucumber and Leek

Ingredients Instructions Estimated Macros Cooking Time

Posted byLucy Nelson14 January 20253 February 2025Posted inRecipesTags: DinnerLeave a comment on Fried Rice With Boiled Egg, Cucumber and Leek

Granola Pot

This bowl is a great source of protein, healthy fats and antioxidants

Posted byadmin_gossh9 December 20243 February 2025Posted inRecipesTags: BreakfastLeave a comment on Granola Pot

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