Salmon with creamy leeks and beans

Preparation time: 10 mins

Cooking time: 20 mins (really easy!)

Ingredients to feed 2

  • 2 leeks washed and sliced
  • 1 garlic clove
  • 2 tins of butter beans rinsed and drained
  • 300ml Veg stock
  • 4 tbsp half fat creme fraiche
  • 2 tsp plain flour
  • 2 large handfuls of spinach
  • 30g parmesan cheese grated
  • 2 salmon fillets
  • fresh parsley/chives chopped
  • juice and zest of 1 lemon


Quick, easy and healthy for a protein dinner everyone will love.

Directions

  1. Fry the leeks until soft in a large frying pan with oil.
  2. add in chopped garlic and cook for another minute.
  3. Add in butter beans, add flour and stir, then the stock (boiled water) and the creme fraiche. Simmer gently until the sauce has thickened.
  4. Meanwhile drizzle the salmon fillets with a little olive oil, season and squeeze some lemon over the fillets.
  5. Cook in foil for 15 mins until just cooked through.
  6. Finish the butterbean and leek sauce by stirring in the parmesan, season well, and add the zest of lemon.
  7. Serve the beans, and top with the cooked salmon ..sprinkle with your herbs..whichever ones you want really!
  8. Enjoy !

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