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Ingredients: Instructions: Cooking time: Notes: You can use your imagination with this and bring in other ingredients or use prawns/chicken etc. it’s a fabulously easy post workout lunch with a combo of good carbs and protein .. my boys love it for a filling nutritious dinner too.
Category: Recipes
Creamy green soup
Ingredients: Instructions: Cooking time: Notes:
The famous granola recipe
Ingredients: Instructions: Cooking time: Notes: This is so delicious I ALWAYS have a batch ready to go for a protein hit!
Protein banana pancakes
Ingredients: Instructions: Cooking time: This is so delicious and a favourite Sunday morning protein hit!
Roast tomato and garlic soup
Ingredients: Instructions: Cooking time: This is so delicious and a recipe I make time and time again!
Best salad dressing ever
Ingredients: Instructions: Notes: This is so delicious ..transform your dull salads! This also makes a great dip for bread.
Roasted sweet potato, beetroot and kale salad
Ingredients: Instructions: Cooking time: This is so easy and delicious ..full of protein and great as a side or main dish.
Rach’s super quick quinoa salad
Ingredients: Instructions: Cooking time: This is so easy and delicious and a great source of protein ..as a side or main dish.
Courgette Patties
Ingredients: Instructions: Cooking time: Try this quick, easy and protein packed grab and go lunch idea.
Lunchtime bruschetta with protein
Ingredients: Instructions: Notes: