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This snack is balanced, with carbs for quick energy.
Category: Recipes
Cucumber, Tuna and Avocado Salad
Fresh, light, protein-packed salad with cucumber, tuna, and avocado.
Prawn with Garlic Butter and Chilli
Enjoy this quick, delicious, and protein-packed dish today!
Greek Omelette
Fresh, vibrant Greek omelette with feta, olives, and herbs.
Fruit and nut breakfast bowl
Enjoy this fruit and nut breakfast bowl, it’s a great way to start the day.
Thai crunchy nut salad
Ingredients: Instructions: Cooking time: So simple and delicious ..perfect with a summer bbq! Enjoy!
Protein packed chickpea salad
Ingredients: Instructions: Cooking time: You have to try this..so delicious and versatile..add other ingredients if you fancy!
Roasted butternut and feta salad
Ingredients: Instructions: Cooking time: The best dressing to add is my “Every week dressing” ..you’ll find it in the recipe section!
Healthy egg sandwich filling
Ingredients: Instructions: Cooking time: Try this quick and tasty alternative to the classic protein egg mayo sandwich.
Salmon, avocado and mango nourish bowl
Ingredients: Instructions: Cooking time: Notes: You can use your imagination with this and bring in other ingredients or use prawns/chicken etc. it’s a fabulously easy post workout lunch with a combo of good carbs and protein .. my boys love it for a filling nutritious dinner too.