Salmon, avocado and mango nourish bowl

Preparation time: 10 mins

Cooking time: 25 mins


  • I packet brown rice
  • 2 fillets of salmon 
  • 4 spring onions
  • 1 mango or packet of chopped mango
  • 1 avocado chopped
  • Sesame seeds
  • Chopped coriander 

  • Dressing 
  • 2 tbsp soy sauce
  • 2 tbsp kewpie mayonnaise (normal mayo fine!)
  • 2 tsp (or less if you don’t like heat) sriracha 
  • 2 tsp peanut butter

Try this quick, easy and protein packed nourish bowl


  1. Bake your seasoned salmon fillets in the oven for 10-15 minutes until just cooked through. I marinaded in combined soy sauce and honey.
  2. Cook brown rice (I use microwave packets for ease) and put in bowl, chop spring onions, avocado and mango and arrange in segments on top of rice… when the salmon is ready flake it into pieces and add to the bowl. 
  3. For the dressing combine all ingredients by mixing well. Pour the dressing over the ingredients and sprinkle sesame seeds and coriander if using … you can then combine all of the delicious ingredients. ENJOY!  
  4. You can use your imagination with this and bring in other ingredients or use prawns/chicken etc. it’s a fabulously easy post workout lunch with a combo of good carbs and protein .. my boys love it for a filling nutritious dinner too

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