Healthy Egg Sandwich filling

Preparation time: 5 mins

Cooking time: 5 mins


  • 2 boiled eggs mashed
  • 1/2 avocado mashed
  • 1 teaspoon dijon mustard
  • squeeze of lemon juice
  • salt, pepper
  • rocket /iceberg lettuce
  • wrap wholegrain

Try this quick and tasty alternative to the classic protein egg mayo sandwich


  1. boil eggs for 3 minutes
  2. peel and mash with mustard and avocado
  3. season and add a squeeze of lemon juice
  4. load into a wrap or pitta add some extra salad and Enjoy!

Enjoyed this recipe? Why not try another!