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Ingredients:• 10 large eggs• 1 cup low-fat cottage cheese (about 225g)• 1 cup cherry tomatoes, halved• 2 cups fresh spinach (roughly chopped)• 4 spring onions, sliced• 1 tbsp olive oil or cooking spray• Salt & pepper to taste• Optional: pinch of chilli flakes or dried herbs (oregano, basil) Instructions:1. Preheat oven to 180°C (350°F).2. In […]
Tag: Lunch
Summer Salmon delicious poke bowl
Crispy, golden patties packed with fresh veggies, perfect for any meal!
Tomato and basil soup
Rich, comforting, and aromatic—perfect blend of tomato and basil.
Greek Chicken Salad Pitta
Healthy doesn’t mean boring — taste the Mediterranean magic in this delicious pitta. Ingredients Instructions Combine all of the ingredients in a bowl and add the yoghurt, olive oil and red wine vinegar .. season well with the garlic granules and salt and pepper. This keeps so well in an airtight container for 3 days.. prep […]
Fresh Tuna, Boiled Eggs, and Vinaigrette Salad
Enjoy this healthy, protein-packed salad for a light meal!
Greek Omelette
Fresh, vibrant Greek omelette with feta, olives, and herbs.
Thai crunchy nut salad
Ingredients: Instructions: Cooking time: So simple and delicious ..perfect with a summer bbq! Enjoy!
Protein packed chickpea salad
Ingredients: Instructions: Cooking time: You have to try this..so delicious and versatile..add other ingredients if you fancy!
Healthy egg sandwich filling
Ingredients: Instructions: Cooking time: Try this quick and tasty alternative to the classic protein egg mayo sandwich.
Creamy green soup
Ingredients: Instructions: Cooking time: Notes: