Online Classes

EVERY DAY IS DIFFERENT, EVERY WEEK BUILDS A STRONGER YOU! 


The key to super strength is to optimise your training plan. Backed by all the latest science, Nicky’s Bootcamp Live classes build a fitter, healthier and stronger you.

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Monday

45-minute Total Body Strength

Need some Monday motivation? This Full Body strength class which focuses on strengthening the major muscle groups, core and abs is all you need 

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Tuesday

30-minute STRONGER UPPER BODY AND ABS

Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do Strength-based class focusing on upper body and ABS no matter what your level.

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Wednesday

30-minute HIT and Strength with 10 minutes Abs

This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!

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Thursday

30 minutes STRONGER LOWER BODY

All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your strength training questions and uses heavier weights to stress the lower body muscles to become stronger. 

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Friday

30-minute EMOM Full Body (every minute on the minute)

A High Energy Full Body strength workout with a massive range of compound moves to burn fat and gain strength.

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Saturday

20-minute BLAST

Short on time at the weekend? 20 minutes is all you need to set you up for a fabulous weekend. Trust me, this Full Body Workout counts!

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Sunday

Focus In Fifteen

Target trouble areas and major/minor muscle groups in just 15 minutes. Do just one or mix and match to create your own bespoke workout.

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Stretch/Yoga classes

Take it easy and stretch those aching muscles.

Just 20 minutes will make you feel like you’ve had your very own sports massage!

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Equipment

To get the best out of every workout you’ll need a set of 2kg dumbbells and as you develop you can build on this. You’ll also need a mat.

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Click here to try a belting 15 minute Core, Abs and Waist session

Meet the Squad


Here’s what a few of our members are saying about Nicky’s bootcamp Live! 

Nicky! You played such a huge role in making me feel fabulous on my wedding day and you had no idea! 

Thank you so much! I lost almost 10kg since January in the run up to our big day on Saturday! So glad I found Nicky’s Bootcamp Live in 2020!

Beth Baker

Nicky has made me fall in love with exercise again…she got me in the best shape of my life. 

She fills the room with positive vibes and makes exercise fun. But the real secret to her success is the science behind it all. Nicky knows her stuff and it works 

If you want to get in shape and feel fitter Nicky is the person to get you there.

Sally Nugent BBC Presenter

I first started bootcamp with Nicky about 5 years ago. This was after a prolonged period of inactivity. I hit 40 and needed to get active again.

The classes have changed days, times, venues and format over that time and now online..but what has never changed is Nickys infectious enthusiasm and the fantastic atmosphere of all the classes.

I often feel sore and achy but the results are definitely worth the efforts!

Robin Seagger

In my opinion, Nicky is the fitness Queen of Cheshire. Her boot camp sessions are challenging and effective but also great fun and inspiring. There are fast, visible results with regular attendance and Nicky knows exactly how to get the most out of each class.  You can work at your own level and it’s a great start to the day.

Nicola Sands 

I absolutely love Nicky’s bootcamps! She is always so positive and really motivates me to push myself that bit harder. Nicky makes you feel totally at ease working at your own pace! I would definitely recommend ! 

Alex Macleod 

Nicky’s energy is infectious. She sets you up for the day with her variety of high intensity and strengthening exercises and fab choice of music. You can’t help but smile whilst ‘feeling the burn’ and her words make you keep going that little bit extra. It’s not easy but you can go at your own pace and see improvements each week. This is grit and hard work!

I LOVE it !

Vicky Clark

Bootcamp is BRILLIANT and 100% makes a difference to your body.  When i manage two sessions a week, i genuinely see a difference within 2 weeks.  It's incredible.  Nicky is always so funny, positive & upbeat, plus she has an awesome playlist, which always gets us going!  I can whole-heartedly recommend both Nicky & her fabulous bootcamps! X   

Katie Lucas

I have been doing Nicky’s boot camp LIVE on a regular basis for years now. Nicky’s infectious enthusiasm, knowledge and bubbly personality has helped enable the ongoing health of my whole family. Thank you Nicky!  

Dr A Leaver

I’ve been coming to Nicky’s bootcamp for years and absolutely love it - even the painful sessions! Nicky has an infectious happy and fun personality and is a great motivator. She puts together great sessions and somehow manages to make squats, lunges and burpees (nearly) fun!

Roisin McGlinn 

Bootcamp class workouts with Nicky are a winning choice for me.  I like the feeling of working up a sweat!  In each and every class Nicky is the perfect combination of tough and warm bringing both energy and enthusiasm.  She never fails to motivate, encourage and push me.  Her professionalism, extensive knowledge and commitment to the group sets the perfect foundation for a fitter, happier and healthier lifestyle.  It’s a key element of my lifestyle and I would be lost without it.  

Sarah Atkinson

I started Bootcamp almost 5 years ago after having my children. Nicky is an absolute tonic in the mornings and with her smile, care and super enthusiasm it’s the best 30/45mins of your day. I managed to shift my baby weight and became fit and strong in a matter of months. Everyone in the community is super friendly and supportive, and that’s down to Nicky’s personality and leadership. I highly recommend her Bootcamp’s

Nicky Duff

Bootcamp is literally a session not to be missed. Nicky is an inspirational instructor who motivates you to work hard in the session . You know you have had a great, intensive and effective workout and the results are fantastic. A great, friendly atmosphere makes the session really enjoyable. 

Anna Mawby

I’ve been going to Nicky’s bootcamp for several years. I really enjoy it. I’m always welcomed with Nicky’s warm smile and easy manner. I try and do 3 classes a week which are hard but with Nicky’s encouraging words spur everyone on.

No two classes are the same they are always varied to keep us on our toes.

The boot camp classes are challenging but the results mentally and physically are worth it. We all finish sweaty and smiling with me personally feeling a massive sense of achievement. Nicky you’re top of your game! 

Jo Thompson

From the first tentative try-out, I have absolutely loved Nicky's Bootcamps!  She has an infectious energy and lovely manner which immediately make everyone feel they can push themselves to the max and have fun at the same time - not something I had thought possible! The music is fantastic, she takes care to give options for those with injuries or limitations. I recommend 100% and am so glad to have discovered them! 

Julie Saunders

What are you waiting for?


Grab your trainers and a pair of dumbbells and let’s get cracking! You can build the rest as we go along.. 

Sometimes all you need to do is START

Let's Go!