Low impact sessions which are perfect to get you back into fitness after a break or injury, focusing on strength and correct form.
Work through sessions 1-12 before joining in with the rest of the classes.
Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I've got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.
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