FREE TRIAL
Free Trial: Discover Your Fitness Potential Today!
Get a taste of fitness that fits your life! Claim your free trial for access to effective, everyday workouts designed to keep you motivated and moving. Achieve results with routines that make fitness simple, fun, and sustainable!
Select from the classes below for a free class to land straight to your inbox.
MONDAY FREE TRIAL
30-minute TOTAL BODY STRENGTH
WHEN BECOMING A MEMBER THESE CLASSES ARE LIVE AT 9:15AM OR CATCH UP ON DEMAND
Need some Monday motivation? This Full Body Strength class which focuses on strengthening the major muscle groups, core and abs is all you need.
TUESDAY FREE TRIAL
30-minute STRONGER UPPER BODY AND ABS
WHEN BECOMING A MEMBER THESE CLASSES ARE LIVE AT 7:15AM OR CATCH UP ON DEMAND
Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do strength-based class focusing on Upper Body and Abs no matter what your level.
WEDNESDAY FREE TRIAL
30-minute HIT and Strength with 10 minutes Abs
WHEN BECOMING A MEMBER THESE CLASSES ARE LIVE AT 9:15AM OR CATCH UP ON DEMAND
This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!
THURSDAY FREE TRIAL
30 minutes STRONGER LOWER BODY
WHEN BECOMING A MEMBER THESE CLASSES ARE LIVE AT 7:15AM OR CATCH UP ON DEMAND
All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your Strength Training questions and uses heavier weights to stress the lower body muscles to become stronger.
FRIDAY FREE TRIAL
30-minute EMOM Full Body (every minute on the minute)
WHEN BECOMING A MEMBER THESE CLASSES ARE LIVE AT 9:15AM OR CATCH UP ON DEMAND
A High Energy Full Body Strength workout with a massive range of compound moves to burn fat and gain strength.
COMPLETED MY FREE TRIAL WORKOUTS? WELL DONE!
Enjoyed your free trial? Keep the momentum going with our subscription! Unlock access to daily workouts tailored to your goals, along with expert tips, progress tracking and delicious recipes. Let’s keep crushing it together!
EQUIPMENT
To get the best out of every workout with me, you just need the following items.
01
A set of 2kg dumbbells
Gradually increase weight for strength, balance, and muscle growth safely.
02
A mat
Protect your joints from impact & injury by absorbing shock and reducing strain.
03
Water
Stay hydrated to improve endurance, recovery, performance & prevent fatigue.
04
Positive mindset
Embrace challenges, stay optimistic, practice gratitude, believe in growth.
Grab your trainers and let's get cracking! You can build the rest as we go along. Sometimes all you need to do is start.