Bank holidays are the perfect time to reset, recharge, and get moving! Whether you're heading out for a long weekend or just enjoying an extra day off, it’s easy to let fitness slide. But with Nicky’s Bootcamp Fit in 20 series, you can squeeze in a quick, effective workout and still have plenty of time to relax.
Why Fit in 20 Works
My Fit in 20 workouts are designed for busy people who want maximum results in minimal time. With just 20 minutes, you’ll get a strength workout that boosts metabolism, strengthens muscles, and improves endurance—all from the comfort of your own home with just a set of dumbbells.
Bank Holiday Quick Workout Plan
Here’s a simple yet effective Fit in 20 routine you can do anywhere—whether you're at home, in the park, or by the beach.
Warm-Up (3 minutes)
- Jumping jacks – 30 seconds
- Arm circles – 30 seconds
- High knees – 30 seconds
- Bodyweight squats – 30 seconds
- Shoulder rolls – 30 seconds
Main Workout (16 minutes)
Repeat the circuit twice, working for 40 seconds per move with 20 seconds rest.
- Squat to Press – Squat low and press your arms overhead for a full-body burn.
- Push-Up to Shoulder Tap – Strengthens the chest, shoulders, and core.
- Jump Lunges – Boosts leg power and heart rate.
- Plank to Knee Drive – Engages the core while elevating intensity.
- Burpees – The ultimate fat-burning move for full-body conditioning.
- Bicycle Crunches – Strengthens and tones the abs.
Cool Down (1 minute)
- Forward fold stretch – 30 seconds
- Child’s pose – 30 seconds
Keep Up the Momentum
Bank holidays can be busy, but staying consistent with short, high-energy workouts keeps you feeling strong and motivated. Try adding Fit in 20 to your routine beyond the bank holiday and see the difference it makes!
Join us at Nicky’s Bootcamp for more quick and effective fitness solutions. Let’s make May your fittest month yet!
With love,
Nicky xx