Weight training offers numerous benefits that go beyond building muscle mass, which is the reason we have 2 sessions a week dedicated to lifting heavier. Here are my top five advantages of incorporating it into your fitness routine:
1. Increased muscle strength and tone
Weight training primarily builds and strengthens muscles, which is vital for everyday activities and overall fitness. Strong muscles improve balance, coordination, and endurance, reducing the likelihood of injuries in daily life. Toned muscles also enhance physical appearance, boosting self-confidence.
2. Improved metabolic rate
Lifting weights helps to increase your metabolic rate, both during and after a workout. When you lift weights, your body burns calories, and as your muscle mass increases, you burn more calories even at rest. This effect is known as the "afterburn" or excess post-exercise oxygen consumption (EPOC), which helps with weight management.
3. Stronger bones and joint health
Weight training strengthens not just muscles but also bones. As we age, bone density tends to decline, increasing the risk of osteoporosis. Lifting weights can counteract this by promoting bone growth and density. Stronger bones and joints lead to better mobility and reduced risk of fractures.
4. Enhanced mental health
Regular weight training has been shown to reduce symptoms of anxiety and depression. It boosts endorphins, the body's natural mood lifters, promoting a sense of well-being and reducing stress levels. The focus and discipline required in weight training can also improve mental clarity and cognitive function.
5. Better heart health
While cardio is typically associated with heart health, weight training also plays a critical role. It can lower blood pressure, reduce bad cholesterol, and increase good cholesterol. Strength training enhances cardiovascular function, reducing the risk of heart disease over time.
Incorporating weight training into your routine not only improves physical fitness but also contributes to long-term health and mental well-being, making it an essential component of a balanced fitness program. Three ket things to remember before you start..
- Always warm up.
- Start with a weight which you are comfortable with, and progress from there.
- Focus on form and technique to avoid injury.
If you have any questions about weight training, don’t hesitate to ask, you can contact me here. I'm here to help you navigate your fitness journey and provide guidance for your workouts.
With love,
Nicky x