Ingredients
- 2 large eggs
- 1 whole grain or spinach wrap (about 20-25 cm in diameter)
- 60g fresh spinach (or more if desired)
- 60g diced tomatoes (optional)
- 60g shredded cheese (optional, such as feta or cheddar)
- Salt and pepper to taste
- 5ml olive oil or cooking spray
Instructions
- Prep the spinach: Rinse and dry the spinach leaves.
- Cook the eggs: In a small bowl, whisk the eggs with salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until wilted. Pour in the eggs and scramble until fully cooked (about 3-5 minutes).
- Assemble the wrap: Place the cooked egg and spinach mixture onto the whole grain or spinach wrap. Add diced tomatoes and cheese if using.
- Wrap It up: Fold the sides of the wrap in, then roll it up tightly from the bottom to the top.
- Serve: Enjoy it as is or lightly toast in the skillet for 1-2 minutes on each side until golden brown.
Estimated Macros
- Calories: 280 kcal (without cheese)
- Protein: 18g
- Carbohydrates: 25g
- Fat: 12g
- Fibre: 4g
Cooking time
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Total Time: 10-12 minutes
Note: Adding cheese or additional toppings will affect the macro counts. You can adjust the ingredients to meet your dietary needs. Enjoy your healthy egg wrap!
