Ingredients:
- 200g prawns (peeled and deveined)
- 2 tablespoons olive oil or butter
- 3-4 cloves garlic (minced)
- 1 red chilli (sliced, adjust to taste)
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Optional: lemon juice for serving
Cooking Instructions:
- Prep the ingredients: Ensure the prawns are cleaned and deveined. Mince the garlic and slice the chilli.
- Heat the oil/butter: In a skillet, heat the olive oil or butter over medium heat.
- Cook the garlic and chilli: Add the minced garlic and sliced chilli to the skillet, sauté for about 1 minute until fragrant (do not let the garlic burn).
- Add the prawns: Add the prawns to the skillet. Cook for about 3-4 minutes, stirring occasionally until the prawns turn pink and opaque.
- Season and serve: Season with salt and pepper to taste. Remove from heat and garnish with fresh parsley and a squeeze of lemon juice if desired.
Cooking Time:
- Prep Time: 5 minutes
- Cooking Time: 5-7 minutes
- Total Time: Approximately 10-12 minutes
Macros (Approximate per serving)
(for 200g prawns, 2 tablespoons olive oil, excluding any additional sides):
- Calories: 350-400 kcal
- Protein: 30-35g
- Fat: 25-30g (depends on whether you use oil or butter)
- Carbohydrates: 2-5g (mainly from garlic and chilli)
Enjoy this quick, delicious, and protein-packed dish today!
