Summer is here — well it was for a while! And that means it’s time to lighten things up, both in your mood and on your plate. With so many colourful fruits and veggies in season, this is the perfect time to enjoy fresh, nourishing meals that make you feel good from the inside out. This month, we’re digging into some of spring’s best superfoods, easy meal ideas, and a few hydration tips to help you stay cool and energised as the weather warms up.

Seasonal Superfoods You’ll Want to Add to Your Plate

Spring produce is bright, fresh, and full of good-for-you nutrients. These seasonal superfoods support everything from immunity to digestion. Here are a few to look out for:

Asparagus – Packed with fibre and folate, plus it’s great roasted or tossed into a salad. I have mine with poached eggs for a delicious lunch.

Strawberries – Juicy, sweet, and loaded with vitamin C. Wimbledon season!

Spinach – A mild leafy green that’s rich in iron and perfect for smoothies or quick sautés or tossed in omelettes.

Peas – A little sweet, full of plant protein, and great in pastas or rice bowls.

Radishes – Crisp and peppery, they add crunch to just about any dish.

Grab what’s fresh at your local farmers’ market or grocery store and get creative in the kitchen.

Light & Easy Recipes for Warmer Days

As the temps rise, heavy meals just don’t hit the same. Think cool, crisp, and colourful meals that leave you feeling full but never sluggish.

Here are a few go-to ideas:

Grilled Chicken & Strawberry Salad – Sweet and savoury, with mixed greens, sliced strawberries, grilled chicken, and a sprinkle of goat cheese.

Spring Quinoa Bowl – Load up quinoa with peas, asparagus, cherry tomatoes, avocado, and a lemony dressing.

Cucumber Avocado Gazpacho – A refreshing chilled soup that’s creamy, light, and perfect for hot afternoons.

Bonus: These recipes come together quickly, so you can spend more time enjoying the sunshine.

Don’t Forget to Hydrate

Water is always important — but when it’s warmer and you’re more active, staying hydrated becomes essential. Feeling tired or foggy? It could be dehydration.

Some simple ways to keep water intake up:

Keep a reusable water bottle with you (bonus if it’s one you actually like using).

Infuse your water with lemon, mint, or berries for a little flavour.

Snack on water-rich foods like watermelon, cucumber, and oranges.

Start and end your day with a glass of water — easy habit, big benefits. Aim for 2.5 litres a day!

Try This:

Kick off your morning with a glass of water with lemon: It’s a small step that sets a healthy tone for the rest of the day.

With love,

Nicky xx