FREE TRIAL CLASSES

HERE YOU WILL FIND ALL MY FREE TRIAL VIDEOS - ENJOY!

Completed all the free trials and want more - why not join me in my subscription of daily live and on-demand classes?

MONDAY

30-minute TOTAL BODY STRENGTH

LIVE AT 9:15AM OR CATCH UP ON DEMAND

Need some Monday motivation? This Full Body Strength class which focuses on strengthening the major muscle groups, core and abs is all you need.

TUESDAY

30-minute STRONGER UPPER BODY AND ABS

LIVE AT 7:15AM OR CATCH UP ON DEMAND

Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do strength-based class focusing on Upper Body and Abs no matter what your level.


WEDNESDAY

30-minute HIT and Strength with 10 minutes Abs

LIVE AT 9:15AM OR CATCH UP ON DEMAND

This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!

THURSDAY

30 minutes STRONGER LOWER BODY

LIVE AT 7:15AM OR CATCH UP ON DEMAND

All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your Strength Training questions and uses heavier weights to stress the lower body muscles to become stronger. 


FRIDAY

30-minute EMOM Full Body (every minute on the minute)

LIVE AT 9:15AM OR CATCH UP ON DEMAND

A High Energy Full Body Strength workout with a massive range of compound moves to burn fat and gain strength.


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