FREE TRIAL CLASSES
Completed all the free trials and want more - why not join me in my subscription of daily live and on-demand classes?
30-minute TOTAL BODY STRENGTH
LIVE AT 9:15AM OR CATCH UP ON DEMAND
Need some Monday motivation? This Full Body Strength class which focuses on strengthening the major muscle groups, core and abs is all you need.
30-minute STRONGER UPPER BODY AND ABS
LIVE AT 7:15AM OR CATCH UP ON DEMAND
Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do strength-based class focusing on Upper Body and Abs no matter what your level.
30-minute HIT and Strength with 10 minutes Abs
LIVE AT 9:15AM OR CATCH UP ON DEMAND
This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!
30 minutes STRONGER LOWER BODY
LIVE AT 7:15AM OR CATCH UP ON DEMAND
All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your Strength Training questions and uses heavier weights to stress the lower body muscles to become stronger.
30-minute EMOM Full Body (every minute on the minute)
LIVE AT 9:15AM OR CATCH UP ON DEMAND
A High Energy Full Body Strength workout with a massive range of compound moves to burn fat and gain strength.
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