Ingredients
- 1 can (140g) tuna in water (drained)
- 1 medium cucumber, diced
- 1 ripe avocado, diced
- 60g red onion, finely chopped
- 15ml olive oil
- 15ml lemon juice
- Salt and pepper to taste
- Fresh parsley or coriander for garnish (optional)
Instructions
- In a large bowl, combine the cucumber, tuna, avocado, and red onion.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently toss the ingredients together until well mixed, being careful not to mash the avocado too much.
- Garnish with fresh herbs if desired.
Estimated Macros
- Calories: 280 kcal
- Protein: 18g
- Carbohydrates: 15g
- Fat: 18g
- Fibre: 7g
Cooking Time
- Prep Time: 10 minutes
Serving Suggestions
This salad is perfect for a light lunch or as a side dish. You can adjust the quantities based on your dietary needs or preferences.
Feel free to add more vegetables, like bell peppers or spinach, for added nutrition.
Enjoy your healthy salad!
