Ingredients
- 40g rolled oats
- 250ml almond milk (or milk of choice)
- 1/2 medium banana, sliced
- 30g blueberries (fresh or frozen)
- 1 tbsp (15g) chia seeds
- 1/2 tsp ground cinnamon
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tbsp (15g) almond or peanut butter (optional, for added creaminess)
Instructions
- In a small pot, combine the oats, almond milk, chia seeds, and cinnamon.
- Bring to a simmer over medium heat, stirring frequently, for 5-7 minutes or until the oats are soft and the mixture thickens.
- Pour into a bowl and top with sliced banana, blueberries, and a drizzle of honey if desired. Add a spoonful of nut butter for extra creaminess and protein.
Estimated Macros
- Calories: 350 kcal
- Protein: 10g
- Carbohydrates: 50g
- Fat: 10g
- Fibre: 10g
Cooking time
- Total Time: Around 5–7 minutes
Enjoy a warm, nutritious breakfast that’ll keep you full and energised.
