Ingredients:

• 2 boiled eggs mashed
• 1/2 avocado mashed
• 1 teaspoon dijon mustard
• squeeze of lemon juice
• salt, pepper
• rocket /iceberg lettuce
• wrap wholegrain

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Instructions:

1. boil eggs for 3 minutes
2. peel and mash with mustard and avocado
3. season and add a squeeze of lemon juice
4. Load into a wrap or pitta add some extra salad and Enjoy!

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Cooking time:

• Preparation time: 5 mins
• Cooking time: 5 mins

Try this quick and tasty alternative to the classic protein egg mayo sandwich.