Ingredients:

• Half courgette grated (finely slice the other half and keep to put on top later.. or if you can’t be bothered grate it all)
• 1 red onion finely diced
• 2 spring onion finely sliced 
• 5 eggs whisked
• 50g crumbled feta
• 3 tablespoons (50g SR flour)
• Lots of seasoning!
• grated mature cheese to top

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Instructions:

1. Mix together all of the ingredients and season well.
2. Either make one large frittata or separate muffins like I did.. if you don’t have a non stick tray use baking paper. 
3. Put the finely sliced 1/2 courgette on top and sprinkle with a good handful of grated mature cheese.
4. Put it in oven at 180 for about 25 mins until golden and risen… firm to touch.
5. Can be eaten hot/cold ..enjoy!

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Cooking time:

• Preparation time: 10 mins
• Cooking time: 25 mins

Try this quick, easy and protein packed grab and go lunch idea.