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EQUIPMENT
To get the best out of every workout with me, you just need the following items.
01
A set of 2kg dumbbells
Gradually increase weight for strength, balance, and muscle growth safely.
02
A mat
Protect your joints from impact & injury by absorbing shock and reducing strain.
03
Water
Stay hydrated to improve endurance, recovery, performance & prevent fatigue.
04
Positive mindset
Embrace challenges, stay optimistic, practice gratitude, believe in growth.
Grab your trainers and let's get cracking! You can build the rest as we go along. Sometimes all you need to do is start.