Ingredients
- 1 medium red apple, sliced
- 1–2 tablespoons of peanut butter (ideally, choose one with no added sugar or oils)
Instructions
- Slice the apple.
- Spread the peanut butter.
Estimated Macros for 1 apple and 1 tablespoon of peanut butter
- Calories: 160 kcal
- Protein: 2.5g
- Carbs: 25g (mostly from the apple, which is high in fiber)
- Fibre: 5g
- Fats: 7g (from the peanut butter, primarily unsaturated fats)
Cooking Time
- 0 minutes. Just slice the apple and spread or dip into peanut butter.
This snack is balanced, with carbs for quick energy, fiber for digestion, and healthy fats!
