If you’re a woman over 40 and strength training regularly, huge well done, you’re already doing something great for your body. But there’s a simple supplement that could help you get even more from your workouts: creatine.

Often thought of as something only for male athletes, creatine is actually super helpful for women—especially as we age. Here’s why it might be worth adding to your routine:

1.⁠ ⁠More Strength, Better Muscle Tone
As we get older, keeping muscle becomes harder—but it’s key for staying strong, boosting metabolism, and aging well. Creatine helps your muscles work harder during workouts, which can lead to better strength and muscle gains over time.
So if you’re lifting weights, creatine might help you build and maintain that lean muscle a bit more easily.

2.⁠ ⁠Brain Boost
Creatine doesn’t just help your muscles—it also supports brain health. Some research suggests it can improve memory and focus, and help reduce mental fatigue. That’s a nice bonus for busy women juggling workouts, work, and everything else.

3.⁠ ⁠Faster Recovery, Less Fatigue
Feeling sore or wiped out after lifting? Creatine may help your body recover quicker and reduce post-workout soreness. That means you can get back to training (or just daily life) feeling stronger, sooner.

Quick Tips:
•⁠ ⁠Start with 3–5 grams a day of creatine monohydrate.
•⁠ ⁠Take it daily, even on rest days.
•⁠ ⁠Stay hydrated!
Creatine is safe, affordable, and well-studied—and it could be a game-changer for women looking to stay strong and energised after 40. Always check with your doctor if you have any health concerns, but for many, it’s a smart and simple add-on.

My go to brand for my daily dose is by Ancient and Brave.. check them out here!

Remember to keep working with me every week to achieve the very best results through strength training ..your future self is counting on you ! x