{"id":8863,"date":"2025-06-26T14:33:24","date_gmt":"2025-06-26T13:33:24","guid":{"rendered":"http:\/\/localhost:8080\/?p=8863"},"modified":"2026-07-20T13:07:55","modified_gmt":"2026-07-20T12:07:55","slug":"make-ahead-veggie-amp-cottage-cheese-frittata","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/make-ahead-veggie-amp-cottage-cheese-frittata\/","title":{"rendered":"Make-Ahead Veggie &amp; Cottage Cheese Frittata"},"content":{"rendered":"\r\n<p><strong>Ingredients:<br \/><\/strong>\u2022 10 large eggs<br \/>\u2022 1 cup low-fat cottage cheese (about 225g)<br \/>\u2022 1 cup cherry tomatoes, halved<br \/>\u2022 2 cups fresh spinach (roughly chopped)<br \/>\u2022 4 spring onions, sliced<br \/>\u2022 1 tbsp olive oil or cooking spray<br \/>\u2022 Salt &amp; pepper to taste<br \/>\u2022 Optional: pinch of chilli flakes or dried herbs (oregano, basil)<\/p>\r\n\r\n\r\n\r\n<p><strong>Instructions:<br \/><\/strong>1. Preheat oven to 180\u00b0C (350\u00b0F).<br \/>2. In a large bowl, whisk the eggs until well mixed. Stir in the cottage cheese, salt, pepper, and any optional herbs.<br \/>3. In an oven-safe skillet or baking dish, heat olive oil over medium heat. Add spring onions and saut\u00e9 for 2-3 minutes until slightly softened.<br \/>4. Add spinach and cook for another 1-2 minutes until just wilted.<br \/>5. Turn off the heat, add cherry tomatoes, and pour the egg mixture evenly over the veggies.<br \/>6. Gently stir to distribute ingredients, then transfer to oven.<br \/>7. Bake for 25-30 minutes, or until the center is just set and the top is slightly golden.<br \/>8. Let it cool slightly before slicing. Store in the fridge for up to 4 days.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nutrition (Per Serving &#8211; based on 6 slices):<br \/><\/strong>Nutrient Amount (approx.)<br \/>Calories 180 kcal<br \/>Protein 17g<br \/>Carbs 4g<br \/>Fat 10g<br \/>Fiber 1g<br \/>Macros may vary slightly depending on the exact brand of cottage cheese used.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:\u2022 10 large eggs\u2022 1 cup low-fat cottage cheese (about 225g)\u2022 1 cup cherry tomatoes, halved\u2022 2 cups fresh spinach (roughly chopped)\u2022 4 spring onions, sliced\u2022 1 tbsp olive oil or cooking spray\u2022 Salt &amp; pepper to taste\u2022 Optional: pinch of chilli flakes or dried herbs (oregano, basil) Instructions:1. Preheat oven to 180\u00b0C (350\u00b0F).2. In [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8863"}],"version-history":[{"count":3,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8863\/revisions"}],"predecessor-version":[{"id":9437,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8863\/revisions\/9437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/8864"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}