{"id":8576,"date":"2025-01-14T12:18:32","date_gmt":"2025-01-14T12:18:32","guid":{"rendered":"http:\/\/localhost:8080\/?p=8576"},"modified":"2025-01-14T12:18:35","modified_gmt":"2025-01-14T12:18:35","slug":"roasted-sweet-potato-beetroot-and-kale-salad","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/roasted-sweet-potato-beetroot-and-kale-salad\/","title":{"rendered":"Roasted sweet potato, beetroot and kale salad"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sweet potatoes cubed<\/li>\n\n\n\n<li>2 beetroot cubed<\/li>\n\n\n\n<li>100g kale<\/li>\n\n\n\n<li>1 can butter beans\u252c\u00e1<\/li>\n\n\n\n<li>2 tablespoons harissa paste\u252c\u00e1<\/li>\n\n\n\n<li>Olive oil salt pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Roast the well seasoned sweet pots and beetroot in olive oil\u252c\u00e1for about 40 mins.<\/li>\n\n\n\n<li>Add the drained butter beans, kale and stir through the harissa paste .. roast for a further 10 mins\u2026the kale will go sweet and crunchy.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 50 mins<\/li>\n<\/ul>\n\n\n\n<p>This is so easy and delicious ..full of protein and great as a side or main dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: This is so easy and delicious ..full of protein and great as a side or main dish.<\/p>\n","protected":false},"author":10,"featured_media":5366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-8576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8576"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8576\/revisions"}],"predecessor-version":[{"id":8577,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8576\/revisions\/8577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5366"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}