{"id":8572,"date":"2025-01-14T12:10:52","date_gmt":"2025-01-14T12:10:52","guid":{"rendered":"http:\/\/localhost:8080\/?p=8572"},"modified":"2025-01-14T12:10:53","modified_gmt":"2025-01-14T12:10:53","slug":"courgette-patties","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/courgette-patties\/","title":{"rendered":"Courgette Patties"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Half courgette grated (finely slice the other half and keep to put on top later.. or if you can&#8217;t be bothered grate it all)<\/li>\n\n\n\n<li>1 red onion finely diced<\/li>\n\n\n\n<li>2 spring onion finely sliced\u252c\u00e1<\/li>\n\n\n\n<li>5 eggs whisked<\/li>\n\n\n\n<li>50g crumbled feta<\/li>\n\n\n\n<li>3 tablespoons (50g SR flour)<\/li>\n\n\n\n<li>Lots of seasoning!<\/li>\n\n\n\n<li>grated mature cheese to top<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix together all of the ingredients and season well.<\/li>\n\n\n\n<li>Either make one large frittata or separate muffins like I did.. if you don&#8217;t have a non stick tray use baking paper.\u252c\u00e1<\/li>\n\n\n\n<li>Put the finely sliced 1\/2 courgette on top and sprinkle with a good handful of grated mature cheese.<\/li>\n\n\n\n<li>Put it in oven at 180 for about 25 mins until golden and risen\u2026 firm to touch.<\/li>\n\n\n\n<li>Can be eaten hot\/cold ..enjoy!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 25 mins<\/li>\n<\/ul>\n\n\n\n<p>Try this quick, easy and protein packed grab and go lunch idea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: Try this quick, easy and protein packed grab and go lunch idea.<\/p>\n","protected":false},"author":10,"featured_media":4063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8572"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8572\/revisions"}],"predecessor-version":[{"id":8573,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8572\/revisions\/8573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/4063"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}