{"id":8568,"date":"2025-01-14T12:04:08","date_gmt":"2025-01-14T12:04:08","guid":{"rendered":"http:\/\/localhost:8080\/?p=8568"},"modified":"2025-01-14T12:04:08","modified_gmt":"2025-01-14T12:04:08","slug":"tuna-nicoise-with-eggs","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/tuna-nicoise-with-eggs\/","title":{"rendered":"Tuna ni\u251c\u00baoise with eggs"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450g new potatoes<\/li>\n\n\n\n<li>4 eggs<\/li>\n\n\n\n<li>2 tbsp capers<\/li>\n\n\n\n<li>1\/2 red onion finely sliced<\/li>\n\n\n\n<li>100g Spinach<\/li>\n\n\n\n<li>2 x 160g Tuna or fresh Tuna<\/li>\n\n\n\n<li>large handful of green beans trimmed, halved and blanched.<\/li>\n\n\n\n<li>handful of cherry tomatoes<\/li>\n\n\n\n<li>50 g of chopped sun dried tomatoes in oil<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>1 tbsp red wine vinegar<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Halve the potatoes and roast at 180 degree oven with olive oil and seasoning, until golden crips and cooked through.<\/li>\n\n\n\n<li>Put eggs in a pan of cold water , bring to the boil and simmer for 8-10 minutes (slightly less if you like them soft). Pluge into cold water and peel. Then cut them into halves.<\/li>\n\n\n\n<li>trim, half and blanch your green beans in boiling water for 2-3 mins<\/li>\n\n\n\n<li>In a large salad bowl whisk together the oil, red wine vinegar, then add capers, finely sliced red onion and chopped tomatoes.<\/li>\n\n\n\n<li>season well and tip in the spincach, flaked tuna, potatoes, green beans and chopped sun dried tomoatoes.<\/li>\n\n\n\n<li>Eat and enjoy straight away..the perfect lunch!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 20 mins serves 4<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time:<\/p>\n","protected":false},"author":10,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8568"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8569,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8568\/revisions\/8569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/6126"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}