{"id":8553,"date":"2025-01-14T11:47:33","date_gmt":"2025-01-14T11:47:33","guid":{"rendered":"http:\/\/localhost:8080\/?p=8553"},"modified":"2025-01-14T11:47:34","modified_gmt":"2025-01-14T11:47:34","slug":"quick-protein-bars-for-afternoon-snacks","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/quick-protein-bars-for-afternoon-snacks\/","title":{"rendered":"Quick protein bars for afternoon snacks"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g rolled oats<\/li>\n\n\n\n<li>50g desiccated coconut<\/li>\n\n\n\n<li>50g pumpkin seeds<\/li>\n\n\n\n<li>30g sesame seeds<\/li>\n\n\n\n<li>70g chopped nuts eg pistachios and cashews<\/li>\n\n\n\n<li>60g dried cranberries or apricots<\/li>\n\n\n\n<li>1 tsp ground cinamon<\/li>\n\n\n\n<li>wet ingredients<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>50g honey (or about 70ml)<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>50g peanut butter<\/li>\n\n\n\n<li>for the drizzle<\/li>\n\n\n\n<li>50 g chocolate melted<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine all the dry ingredients together.<\/li>\n\n\n\n<li>heat the wet ingredients in a pan, gently stirring.<\/li>\n\n\n\n<li>Pout the wet ingredients over the dry and combine thoroughly.<\/li>\n\n\n\n<li>Press the mixture into a lined 26 by 16cm baking tray.<\/li>\n\n\n\n<li>Bake in the oven for 20-25 mins at 170c.<\/li>\n\n\n\n<li>Remove from the oven and allow to cool for 10 mins then slice into equal portions.<\/li>\n\n\n\n<li>When cooled, melt the chocolate and and drizzle over the top.<\/li>\n\n\n\n<li>Enjoy.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 20-25 mins (really easy!)<\/li>\n<\/ul>\n\n\n\n<p>Quick, easy and healthy for a protein snack for your afternoon treat, or on the go!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Cooking time: Quick, easy and healthy for a protein snack for your afternoon treat, or on the go!<\/p>\n","protected":false},"author":10,"featured_media":5977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8553"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8553\/revisions"}],"predecessor-version":[{"id":8554,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8553\/revisions\/8554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5977"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}