{"id":8551,"date":"2025-01-14T11:44:12","date_gmt":"2025-01-14T11:44:12","guid":{"rendered":"http:\/\/localhost:8080\/?p=8551"},"modified":"2025-01-14T11:44:13","modified_gmt":"2025-01-14T11:44:13","slug":"salmon-with-creamy-leeks-and-beans","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/salmon-with-creamy-leeks-and-beans\/","title":{"rendered":"Salmon with creamy leeks and beans"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 leeks washed and sliced<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>2 tins of butter beans rinsed and drained<\/li>\n\n\n\n<li>300ml Veg stock<\/li>\n\n\n\n<li>4 tbsp half fat creme fraiche<\/li>\n\n\n\n<li>2 tsp plain flour<\/li>\n\n\n\n<li>2 large handfuls of spinach<\/li>\n\n\n\n<li>30g parmesan cheese grated<\/li>\n\n\n\n<li>2 salmon fillets<\/li>\n\n\n\n<li>fresh parsley\/chives chopped<\/li>\n\n\n\n<li>juice and zest of 1 lemon<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fry the leeks until soft in a large frying pan with oil.<\/li>\n\n\n\n<li>add in chopped garlic and cook for another minute.<\/li>\n\n\n\n<li>Add in butter beans, add flour and stir, then the stock (boiled water) and the creme fraiche. Simmer gently until the sauce has thickened.<\/li>\n\n\n\n<li>Meanwhile drizzle the salmon fillets with a little olive oil, season and squeeze some lemon over the fillets.<\/li>\n\n\n\n<li>Cook in foil for 15 mins until just cooked through.<\/li>\n\n\n\n<li>Finish the butterbean and leek sauce by stirring in the parmesan, season well, and add the zest of lemon.<\/li>\n\n\n\n<li>Serve the beans, and top with the cooked salmon ..sprinkle with your herbs..whichever ones you want really!<\/li>\n\n\n\n<li>Enjoy !<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 20 mins (really easy!)<\/li>\n<\/ul>\n\n\n\n<p>Quick, easy and healthy for a protein dinner everyone will love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Cooking time: Quick, easy and healthy for a protein dinner everyone will love.<\/p>\n","protected":false},"author":10,"featured_media":5941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-8551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8551"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8551\/revisions"}],"predecessor-version":[{"id":8552,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8551\/revisions\/8552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5941"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}