{"id":8548,"date":"2025-01-14T11:40:47","date_gmt":"2025-01-14T11:40:47","guid":{"rendered":"http:\/\/localhost:8080\/?p=8548"},"modified":"2025-01-14T11:40:49","modified_gmt":"2025-01-14T11:40:49","slug":"chicken-and-sundried-tomato-burger-with-sweet-potato-wedges","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/chicken-and-sundried-tomato-burger-with-sweet-potato-wedges\/","title":{"rendered":"Chicken and sundried tomato burger with sweet potato wedges"},"content":{"rendered":"\n<p><strong>Ingredients to feed 4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pack of chicken eat well chipoloatas (M&amp;S)<\/li>\n\n\n\n<li>8 sundried tomatos diced<\/li>\n\n\n\n<li>handful of fresh basil chopped<\/li>\n\n\n\n<li>100g thick natural yoghurt<\/li>\n\n\n\n<li>1\/4 tsp garlic granules<\/li>\n\n\n\n<li>1\/2 tsp honey<\/li>\n\n\n\n<li>M&amp;S high protein bread rolls<\/li>\n\n\n\n<li>little gem lettuce<\/li>\n\n\n\n<li>large tomato<\/li>\n\n\n\n<li>feta cheese<\/li>\n\n\n\n<li>500g sweet potatoes in wedges<\/li>\n\n\n\n<li>M&amp;S roast potato seasoning<\/li>\n\n\n\n<li>slaw (pre made )<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the sweet potatoes into wedges, drizzle with olive oil, season and sprinkle with roast potato seasoning. Roast for 25-30 minutes.<\/li>\n\n\n\n<li>De- skin the sausages and empty the meat into a bowl, add the diced sundried tomatoes and chopped basil.<\/li>\n\n\n\n<li>Make into 4 evenly sized burgers.<\/li>\n\n\n\n<li>Mix the yoghurt with the garlic granules (or grated garlic) season.<\/li>\n\n\n\n<li>Fry off the chicken burgers (about 3 minutes on each side) until cooked through.<\/li>\n\n\n\n<li>Quickly toast the buns.<\/li>\n\n\n\n<li>Put together, with the garlic yoghurt spread onto the bun. Add shredded lettuce and a slice of tomato. Add the burger.<\/li>\n\n\n\n<li>Add the sweet potato werdges to the plate, and some ready made coleslaw (I love the apple and beetroot from M &amp; S)<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 10 mins<\/li>\n\n\n\n<li>Cooking time: 40 mins<\/li>\n<\/ul>\n\n\n\n<p>These are quick, easy and great for a protein teenage dinner..everyone will love. I found these on instagram and I&#8217;ve made them loads of times since. My boys love them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients to feed 4 Instructions Cooking time: These are quick, easy and great for a protein teenage dinner..everyone will love. I found these on instagram and I&#8217;ve made them loads of times since. My boys love them!<\/p>\n","protected":false},"author":10,"featured_media":5896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8548"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8548\/revisions"}],"predecessor-version":[{"id":8550,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8548\/revisions\/8550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5896"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}