{"id":8546,"date":"2025-01-14T10:57:28","date_gmt":"2025-01-14T10:57:28","guid":{"rendered":"http:\/\/localhost:8080\/?p=8546"},"modified":"2025-01-14T10:57:30","modified_gmt":"2025-01-14T10:57:30","slug":"cheesy-egg-spinach-and-spring-onion-wrap","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/cheesy-egg-spinach-and-spring-onion-wrap\/","title":{"rendered":"Cheesy egg, spinach and spring onion wrap"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 wrap<\/li>\n\n\n\n<li>handful of spinach<\/li>\n\n\n\n<li>1 spring onion sliced<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>grated cheese<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fry spring onions and spinach until wilted in a little olive oil.<\/li>\n\n\n\n<li>Beat 2 eggs and pour over.<\/li>\n\n\n\n<li>Add the wrap on top.<\/li>\n\n\n\n<li>Wait to cook for a few minutes, and then turn. Add the grated cheese (just a sprinkle over!) fold in half.<\/li>\n\n\n\n<li>Cook both sides and serve!<\/li>\n\n\n\n<li>Enjoy !<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 5 mins<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cooking time: 5 mins<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Cooking time<\/p>\n","protected":false},"author":10,"featured_media":5840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8546"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8546\/revisions"}],"predecessor-version":[{"id":8547,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8546\/revisions\/8547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5840"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}