{"id":8542,"date":"2025-01-14T10:11:22","date_gmt":"2025-01-14T10:11:22","guid":{"rendered":"http:\/\/localhost:8080\/?p=8542"},"modified":"2025-01-14T10:54:31","modified_gmt":"2025-01-14T10:54:31","slug":"post-workout-protein-balls","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/post-workout-protein-balls\/","title":{"rendered":"Post workout protein balls"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\/7 large pitted dates<\/li>\n\n\n\n<li>2 large tablespoons Supernova protein powder<\/li>\n\n\n\n<li>4 tablespoons peanut butter<\/li>\n\n\n\n<li>2 tablespoons chia seeds<\/li>\n\n\n\n<li>dash of maple syrup<\/li>\n\n\n\n<li>toasted coconut<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whiz all the ingredients up in a blender for a superb protein hit.<\/li>\n\n\n\n<li>Roll into balls and then roll in toasted coconut. Store in an airtight container in the fridge ready to go!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<p><strong>Cooking time<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cooking time: 5 mins<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Cooking time<\/p>\n","protected":false},"author":10,"featured_media":5819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[11],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-sweet"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8542"}],"version-history":[{"count":3,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8542\/revisions"}],"predecessor-version":[{"id":8545,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8542\/revisions\/8545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5819"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}