{"id":8238,"date":"2024-12-01T13:37:12","date_gmt":"2024-12-01T13:37:12","guid":{"rendered":"http:\/\/localhost:8080\/?p=8238"},"modified":"2024-12-19T13:46:35","modified_gmt":"2024-12-19T13:46:35","slug":"creamy-peanut-and-chocolate-sweet-treat","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/creamy-peanut-and-chocolate-sweet-treat\/","title":{"rendered":"Creamy peanut and chocolate sweet treat"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Half a 450g tub of natural yoghurt<\/li>\n\n\n\n<li>1 large tablespoon of peanut butter<\/li>\n\n\n\n<li>1 large scoop of chocolate protein powder<\/li>\n\n\n\n<li>2 handfuls of berries (blueberries and raspberries)<\/li>\n\n\n\n<li>75g dark chocolate melted<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix the yoghurt, peanut butter, protein powder and berries.<\/li>\n\n\n\n<li>Break the chocolate into pieces and melt.<\/li>\n\n\n\n<li>Decant the yoghurt into small ramekins.<\/li>\n\n\n\n<li>Pour a thin layer of the melted chocolate over, and sprinkle with sea salt flakes.<\/li>\n\n\n\n<li>Put into the fridge until ready to eat.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooking<\/strong> time: 10 minutes<\/li>\n\n\n\n<li><strong>Fridge<\/strong> time: 1 hour<\/li>\n<\/ul>\n\n\n\n<p>This is such a yummy treat to have when you need a sweet fix!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Cooking Time This is such a yummy treat to have when you need a sweet fix!<\/p>\n","protected":false},"author":10,"featured_media":8239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[11],"class_list":["post-8238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-sweet"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8238"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8238\/revisions"}],"predecessor-version":[{"id":8240,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8238\/revisions\/8240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/8239"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}