{"id":8235,"date":"2024-12-01T13:29:53","date_gmt":"2024-12-01T13:29:53","guid":{"rendered":"http:\/\/localhost:8080\/?p=8235"},"modified":"2024-12-19T13:35:49","modified_gmt":"2024-12-19T13:35:49","slug":"super-greens-beans-on-toast","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/super-greens-beans-on-toast\/","title":{"rendered":"Super Greens Beans on Toast"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 slices sourdough toast<\/li>\n\n\n\n<li>100 g frozen peas and spinach<\/li>\n\n\n\n<li>1 sliced garlic<\/li>\n\n\n\n<li>100ml veg stock<\/li>\n\n\n\n<li>1 tbsp sour cream<\/li>\n\n\n\n<li>1 can butter beans<\/li>\n\n\n\n<li>Paremsan for grating<\/li>\n\n\n\n<li>chilli flakes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place peas, spinach, garlic, veg stock and sour cream into a blender. Blend until smooth.<\/li>\n\n\n\n<li>Heat the green mixture in a frying pan for 5 mins until bubbling&#8230;taste and season<\/li>\n\n\n\n<li>Toast your sourdough.<\/li>\n\n\n\n<li>Add 1 can of butter beans to the sauce. Heat through.<\/li>\n\n\n\n<li>Spoon beans over the toast, add grated parmesan and chilli flakes.<\/li>\n\n\n\n<li>Enjoy &#8211; you&#8217;ll make this a lot! You can use the sauce as a delicious dip too!<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Cook Time:<\/strong> 5 minutes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this vibrant, warming soup full of bold, fresh flavours!<\/p>\n","protected":false},"author":10,"featured_media":8236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8235"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8235\/revisions"}],"predecessor-version":[{"id":8237,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8235\/revisions\/8237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/8236"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}