{"id":8232,"date":"2024-12-01T13:25:07","date_gmt":"2024-12-01T13:25:07","guid":{"rendered":"http:\/\/localhost:8080\/?p=8232"},"modified":"2025-01-14T13:13:35","modified_gmt":"2025-01-14T13:13:35","slug":"courgette-pea-and-feta-soup","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/courgette-pea-and-feta-soup\/","title":{"rendered":"Courgette, pea and feta soup"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 courgettes cubed<\/li>\n\n\n\n<li>1 whole garlic (cloves peeled and separated)<\/li>\n\n\n\n<li>500g frozen peas<\/li>\n\n\n\n<li>50g basil leaves<\/li>\n\n\n\n<li>1 L Veg stock<\/li>\n\n\n\n<li>200g feta crumbled<\/li>\n\n\n\n<li>finely grated lemon<\/li>\n\n\n\n<li>salt and pepper<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large saucepan add olive oil. medium heat. Cook the whole garlic cloves until golden.2-3 mins<\/li>\n\n\n\n<li>Add the cubed courgettes, season. Fry or 3 mins.<\/li>\n\n\n\n<li>Add stock plus 500ml water and bring to the boil for about 7 mins.<\/li>\n\n\n\n<li>Add the peas and basil for 1 minute. Then remove and blend.<\/li>\n\n\n\n<li>To serve crumble over the feta, grate lemon and add pepper.<\/li>\n\n\n\n<li>Delicious ..enjoy!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Cook Time:<\/strong> 15 minutes<\/li>\n<\/ul>\n\n\n\n<p>This is so delicious and fresh! It makes a big batch so you can freeze if needed.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this vibrant, warming soup full of bold, fresh flavours!<\/p>\n","protected":false},"author":10,"featured_media":8609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"predecessor-version":[{"id":8234,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8232\/revisions\/8234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/8609"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}