{"id":8218,"date":"2025-01-14T09:41:53","date_gmt":"2025-01-14T09:41:53","guid":{"rendered":"http:\/\/localhost:8080\/?p=8218"},"modified":"2025-02-03T09:08:55","modified_gmt":"2025-02-03T09:08:55","slug":"fried-rice-with-boiled-egg-cucumber-and-leek-2","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/fried-rice-with-boiled-egg-cucumber-and-leek-2\/","title":{"rendered":"Fried Rice With Boiled Egg, Cucumber and Leek"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180g cooked brown rice (or quinoa for more protein)<\/li>\n\n\n\n<li>1 large egg (boiled to your preference)<\/li>\n\n\n\n<li>120g cucumber, cut lengthwise<\/li>\n\n\n\n<li>1 leek, cut into small pieces<\/li>\n\n\n\n<li>1 clove garlic, minced<\/li>\n\n\n\n<li>15ml low-sodium soy sauce (or tamari for gluten-free)<\/li>\n\n\n\n<li>5ml sesame oil (optional)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare Ingredients: Slice the cucumber lengthwise and cut your leek into chunks.<\/li>\n\n\n\n<li>Stir-Fry Vegetables: Heat a non-stick pan on medium heat, add a small amount of sesame oil or use a non-stick spray. Add garlic and leek and stir-fry for about 3-4 minutes until tender-crisp.<\/li>\n\n\n\n<li>Add Rice: Add the cooked brown rice and soy sauce, stirring everything together. Cook for another 2 minutes to heat through and mix well.<\/li>\n\n\n\n<li>Boil the Egg: In a small pot, bring water to a low simmer and gently boil the egg for about 3 minutes for a soft, runny yolk.<\/li>\n\n\n\n<li>Serve: Transfer the fried rice to a bowl, slice your boiled egg into halves and serve on the side of the bowl, and garnish with fresh cucumber for a refreshing crunch. Season with salt and pepper to taste.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 350 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 12g<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 45g<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 5g<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 10g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation<\/strong>: 5 minutes<\/li>\n\n\n\n<li><strong>Cooking<\/strong>: 10 minutes<\/li>\n\n\n\n<li><strong>Total<\/strong>: 15 minutes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Estimated Macros Cooking Time<\/p>\n","protected":false},"author":10,"featured_media":5578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-8218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8218"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8218\/revisions"}],"predecessor-version":[{"id":8640,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8218\/revisions\/8640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5578"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}