{"id":8217,"date":"2024-12-01T13:05:23","date_gmt":"2024-12-01T13:05:23","guid":{"rendered":"http:\/\/localhost:8080\/?p=8217"},"modified":"2024-12-19T13:17:43","modified_gmt":"2024-12-19T13:17:43","slug":"tuna-melt-quesadilla","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/tuna-melt-quesadilla\/","title":{"rendered":"Tuna Melt Quesadilla"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can tuna<\/li>\n\n\n\n<li>1 stick celery finely diced<\/li>\n\n\n\n<li>1 spring onion finely sliced<\/li>\n\n\n\n<li>choped herbs (coriander)<\/li>\n\n\n\n<li>large tablespoon natural yoghurt<\/li>\n\n\n\n<li>1 teaspoon mustard<\/li>\n\n\n\n<li>2 finely chopped tomatoes<\/li>\n\n\n\n<li>shredded iceberg lettuce<\/li>\n\n\n\n<li>grated cheese<\/li>\n\n\n\n<li>tortilla wrap.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Flake tuna and mix with chopped celery, spring onion, yoghurt and mustard. You can add cucumber too if you have it.<\/li>\n\n\n\n<li>Finely chop your tomatoes and shred lettuce.<\/li>\n\n\n\n<li>Add your tortilla to a frying pan and top half with grated cheese. The add tuna mix and the toms and lettuce.<\/li>\n\n\n\n<li>Fold the wrap in half. Flip, and when golden on both sides its ready to devour!<\/li>\n\n\n\n<li>Enjoy !<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#b68d40;color:#b68d40\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation<\/strong>: 5 minutes<\/li>\n\n\n\n<li><strong>Cooking<\/strong>: 5 minutes<\/li>\n<\/ul>\n\n\n\n<p>This is so delicious..I like to make double the amount of tuna and keep it handy in the fridge to have on repeat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions Cooking Time This is so delicious..I like to make double the amount of tuna and keep it handy in the fridge to have on repeat!<\/p>\n","protected":false},"author":10,"featured_media":8219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-8217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=8217"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8217\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/8217\/revisions\/8220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/8219"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=8217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=8217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=8217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}