{"id":5690,"date":"2025-02-03T01:27:00","date_gmt":"2025-02-03T01:27:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5690"},"modified":"2025-01-14T09:58:34","modified_gmt":"2025-01-14T09:58:34","slug":"greek-omelette","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/greek-omelette\/","title":{"rendered":"Greek Omelette"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 large eggs (or 2 eggs + 2 egg whites for a lighter option)<\/li>\n\n\n\n<li>1\/4 cup diced tomatoes<\/li>\n\n\n\n<li>2 tbsp chopped fresh basil<\/li>\n\n\n\n<li>2 tbsp crumbled Greek feta cheese<\/li>\n\n\n\n<li>1 tbsp grated Parmesan cheese<\/li>\n\n\n\n<li>1 tbsp sliced black olives<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>1 tsp olive oil or cooking spray<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk the eggs (and egg whites, if using) in a bowl and season with salt and pepper.<\/li>\n\n\n\n<li>Cook the omelette: Heat a non-stick skillet over medium heat and add the olive oil or cooking spray. Pour in the egg mixture and let it cook for about 1-2 minutes, just until the edges start to set.<\/li>\n\n\n\n<li>Add Toppings: Sprinkle the tomatoes, basil, Greek cheese, Parmesan, and olives evenly over one half of the omelette. Let it cook for another 2-3 minutes until the eggs are almost fully set.<\/li>\n\n\n\n<li>Fold the omelette in half and cook for an additional minute until the cheese melts slightly.<\/li>\n\n\n\n<li>Transfer to a plate and enjoy warm.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 250 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 18g<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 4g<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 17g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep time<\/strong>: 5 minutes<\/li>\n\n\n\n<li><strong>Cook time<\/strong>: 5-6 minutes<\/li>\n\n\n\n<li><strong>Total time<\/strong>: 10-11 minutes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, vibrant Greek omelette with feta, olives, and herbs.<\/p>\n","protected":false},"author":1,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[8],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5690"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5690\/revisions"}],"predecessor-version":[{"id":7943,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5690\/revisions\/7943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}