{"id":5682,"date":"2025-03-03T01:20:00","date_gmt":"2025-03-03T01:20:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5682"},"modified":"2025-02-03T09:07:38","modified_gmt":"2025-02-03T09:07:38","slug":"quick-and-easy-peanut-butter-with-apple","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/quick-and-easy-peanut-butter-with-apple\/","title":{"rendered":"Quick and easy peanut butter with apple"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium red apple, sliced<\/li>\n\n\n\n<li>1-2 tablespoons of peanut butter (ideally, choose one with no added sugar or oils)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Slice the apple.<\/li>\n\n\n\n<li>Spread the peanut butter. <\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros for 1 apple and 1 tablespoon of peanut butter<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 160 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 2.5g<\/li>\n\n\n\n<li><strong>Carbs<\/strong>: 25g (mostly from the apple, which is high in fiber)<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: 5g<\/li>\n\n\n\n<li><strong>Fats<\/strong>: 7g (from the peanut butter, primarily unsaturated fats)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0 minutes. Just slice the apple and spread or dip into peanut butter.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This snack is balanced, with carbs for quick energy, fiber for digestion, and healthy fats!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This snack is balanced, with carbs for quick energy.<\/p>\n","protected":false},"author":1,"featured_media":5683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[11],"class_list":["post-5682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-sweet"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5682"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5682\/revisions"}],"predecessor-version":[{"id":8635,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5682\/revisions\/8635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5683"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}