{"id":5652,"date":"2024-12-09T12:44:23","date_gmt":"2024-12-09T12:44:23","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5652"},"modified":"2025-02-03T09:09:21","modified_gmt":"2025-02-03T09:09:21","slug":"granola-pot","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/granola-pot\/","title":{"rendered":"Granola Pot"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the Granola<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180g rolled oats<\/li>\n\n\n\n<li>60ml honey or maple syrup<\/li>\n\n\n\n<li>60ml coconut oil (melted)<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>1\/2 tsp cinnamon<\/li>\n\n\n\n<li>1\/4 tsp salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the bowl<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240ml Greek yogurt (or dairy-free alternative)<\/li>\n\n\n\n<li>120g raspberries (fresh or frozen)<\/li>\n\n\n\n<li>1 medium kiwi, peeled and sliced<\/li>\n\n\n\n<li>Granola (as prepared above)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make the Granola: Preheat the oven to 350\u252c\u2591F (175\u252c\u2591C).<\/li>\n\n\n\n<li>In a large bowl, mix rolled oats, cinnamon and salt.<\/li>\n\n\n\n<li>In a separate bowl, whisk together honey (or maple syrup), melted coconut oil, and vanilla extract.<\/li>\n\n\n\n<li>Pour the wet ingredients over the dry ingredients and mix until well combined.<\/li>\n\n\n\n<li>Spread the mixture evenly on a baking sheet lined with parchment paper.<\/li>\n\n\n\n<li>Bake for 20-25 minutes, stirring halfway through, until golden brown. Let it cool completely.<\/li>\n\n\n\n<li>Assemble the Bowl. In a bowl, add 1 cup of yogurt.<\/li>\n\n\n\n<li>Top with granola, raspberries, and kiwi slices.<\/li>\n\n\n\n<li>Drizzle with a little honey or maple syrup if desired.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 400 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 20g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 50g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 15g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 8g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 10 minutes<\/li>\n\n\n\n<li><strong>Cooking Time (Granola):<\/strong> 25 minutes<\/li>\n\n\n\n<li><strong>Total Time:<\/strong> 35 minutes<\/li>\n<\/ul>\n\n\n\n<p>This bowl is a great source of protein, healthy fats and antioxidants. Feel free to adjust the toppings or sweeteners to fit your preferences!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bowl is a great source of protein, healthy fats and antioxidants<\/p>\n","protected":false},"author":1,"featured_media":5653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-5652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5652"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5652\/revisions"}],"predecessor-version":[{"id":8643,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5652\/revisions\/8643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5653"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}