{"id":5629,"date":"2025-03-03T02:15:00","date_gmt":"2025-03-03T02:15:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5629"},"modified":"2025-02-03T09:07:27","modified_gmt":"2025-02-03T09:07:27","slug":"spinach-and-egg-wrap","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/spinach-and-egg-wrap\/","title":{"rendered":"Spinach and egg wrap"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large eggs<\/li>\n\n\n\n<li>1 whole grain or spinach wrap (about 20-25 cm in diameter)<\/li>\n\n\n\n<li>60g fresh spinach (or more if desired)<\/li>\n\n\n\n<li>60g diced tomatoes (optional)<\/li>\n\n\n\n<li>60g shredded cheese (optional, such as feta or cheddar)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>5ml olive oil or cooking spray<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prep the spinach: Rinse and dry the spinach leaves.<\/li>\n\n\n\n<li>Cook the eggs: In a small bowl, whisk the eggs with salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Add the spinach and saut\u00e9 for about 1-2 minutes until wilted. Pour in the eggs and scramble until fully cooked (about 3-5 minutes).<\/li>\n\n\n\n<li>Assemble the wrap: Place the cooked egg and spinach mixture onto the whole grain or spinach wrap. Add diced tomatoes and cheese if using.<\/li>\n\n\n\n<li>Wrap It up: Fold the sides of the wrap in, then roll it up tightly from the bottom to the top.<\/li>\n\n\n\n<li>Serve: Enjoy it as is or lightly toast in the skillet for 1-2 minutes on each side until golden brown.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 280 kcal (without cheese)<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 18g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 25g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 12g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 4g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Cook Time:<\/strong> 5-7 minutes<\/li>\n\n\n\n<li><strong>Total Time:<\/strong> 10-12 minutes<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> Adding cheese or additional toppings will affect the macro counts. You can adjust the ingredients to meet your dietary needs. Enjoy your healthy egg wrap!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wholesome, quick spinach-egg wrap: nutritious, flavourful and simple.<\/p>\n","protected":false},"author":1,"featured_media":7303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-5629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5629\/revisions\/8634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/7303"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}