{"id":5626,"date":"2025-02-03T01:12:00","date_gmt":"2025-02-03T01:12:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5626"},"modified":"2025-02-03T09:08:14","modified_gmt":"2025-02-03T09:08:14","slug":"fruit-and-nut-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/fruit-and-nut-breakfast-bowl\/","title":{"rendered":"Fruit and nut breakfast bowl"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 tbsp porridge oats<\/li>\n\n\n\n<li>2 oranges, peeled and segmented<\/li>\n\n\n\n<li>Just under \u252c\u00a2 of a 200ml tub (about 80-90g) 0% fat Greek-style yogurt<\/li>\n\n\n\n<li>60g mixed pot (raisins, nuts, goji berries, and seeds)<\/li>\n\n\n\n<li>\u252c\u00a2 cup blueberries<\/li>\n\n\n\n<li>2 tbsp pomegranate seeds<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the oats: Add porridge oats to a small bowl and pour enough boiling water to cover the oats. Let it sit for about 5 minutes until the oats have softened and absorbed the water.<\/li>\n\n\n\n<li>Combine ingredients: Add the Greek yogurt, segmented orange pieces, and oat mixture to a large breakfast bowl.<\/li>\n\n\n\n<li>Top with fruit and nuts: Sprinkle the mixed nuts, raisins, goji berries, seeds, blueberries, and pomegranate seeds over the top.<\/li>\n\n\n\n<li>Serve and enjoy: Mix gently and enjoy immediately!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 450 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 15g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 70g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 10g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 10g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total Time:<\/strong> Around 5-7 minutes<\/li>\n<\/ul>\n\n\n\n<p>Enjoy your fruit and nut breakfast bowl, it&#8217;s a great way to start the day with a boost of energy and nutrients.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this fruit and nut breakfast bowl, it&#8217;s a great way to start the day.<\/p>\n","protected":false},"author":1,"featured_media":5627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-5626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5626"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5626\/revisions"}],"predecessor-version":[{"id":8637,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5626\/revisions\/8637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5627"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}