{"id":5612,"date":"2025-05-01T01:03:00","date_gmt":"2025-05-01T00:03:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5612"},"modified":"2025-01-14T10:05:29","modified_gmt":"2025-01-14T10:05:29","slug":"blueberry-porridge-bowl","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/blueberry-porridge-bowl\/","title":{"rendered":"Blueberry porridge bowl"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40g rolled oats<\/li>\n\n\n\n<li>250ml almond milk (or milk of choice)<\/li>\n\n\n\n<li>1\/2 medium banana, sliced<\/li>\n\n\n\n<li>30g blueberries (fresh or frozen)<\/li>\n\n\n\n<li>1 tbsp (15g) chia seeds<\/li>\n\n\n\n<li>1\/2 tsp ground cinnamon<\/li>\n\n\n\n<li>1 tsp honey or maple syrup (optional, for sweetness)<\/li>\n\n\n\n<li>1 tbsp (15g) almond or peanut butter (optional, for added creaminess)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small pot, combine the oats, almond milk, chia seeds, and cinnamon.<\/li>\n\n\n\n<li>Bring to a simmer over medium heat, stirring frequently, for 5-7 minutes or until the oats are soft and the mixture thickens.<\/li>\n\n\n\n<li>Pour into a bowl and top with sliced banana, blueberries, and a drizzle of honey if desired. Add a spoonful of nut butter for extra creaminess and protein.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimated Macros<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 350 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 10g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 50g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 10g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 10g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking time<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total Time:<\/strong> Around 5-7 minutes<\/li>\n<\/ul>\n\n\n\n<p>Enjoy a warm, nutritious breakfast that&#8217;ll keep you full and energised.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a warm, nutritious breakfast that&#8217;ll keep you full and energised.<\/p>\n","protected":false},"author":1,"featured_media":5613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-5612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5612"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5612\/revisions"}],"predecessor-version":[{"id":7958,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5612\/revisions\/7958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5613"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}