{"id":5562,"date":"2025-02-03T02:10:00","date_gmt":"2025-02-03T02:10:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5562"},"modified":"2025-01-14T09:58:15","modified_gmt":"2025-01-14T09:58:15","slug":"prawn-with-garlic-butter-and-chilli","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/prawn-with-garlic-butter-and-chilli\/","title":{"rendered":"Prawn with Garlic Butter and Chilli"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g prawns (peeled and deveined)<\/li>\n\n\n\n<li>2 tablespoons olive oil or butter<\/li>\n\n\n\n<li>3-4 cloves garlic (minced)<\/li>\n\n\n\n<li>1 red chilli (sliced, adjust to taste)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Fresh parsley (for garnish)<\/li>\n\n\n\n<li>Optional: lemon juice for serving<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Cooking Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prep the ingredients: Ensure the prawns are cleaned and deveined. Mince the garlic and slice the chilli.<\/li>\n\n\n\n<li>Heat the oil\/butter: In a skillet, heat the olive oil or butter over medium heat.<\/li>\n\n\n\n<li>Cook the garlic and chilli: Add the minced garlic and sliced chilli to the skillet, saut\u00e9 for about 1 minute until fragrant (do not let the garlic burn).<\/li>\n\n\n\n<li>Add the prawns: Add the prawns to the skillet. Cook for about 3-4 minutes, stirring occasionally until the prawns turn pink and opaque.<\/li>\n\n\n\n<li>Season and serve: Season with salt and pepper to taste. Remove from heat and garnish with fresh parsley and a squeeze of lemon juice if desired.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Cooking Time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prep Time: 5 minutes<\/li>\n\n\n\n<li>Cooking Time: 5-7 minutes<\/li>\n\n\n\n<li>Total Time: Approximately 10-12 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Macros (Approximate per serving)<\/strong><br>(for 200g prawns, 2 tablespoons olive oil, excluding any additional sides):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 350-400 kcal<\/li>\n\n\n\n<li>Protein: 30-35g<\/li>\n\n\n\n<li>Fat: 25-30g (depends on whether you use oil or butter)<\/li>\n\n\n\n<li>Carbohydrates: 2-5g (mainly from garlic and chilli)<\/li>\n<\/ul>\n\n\n\n<p>Enjoy this quick, delicious, and protein-packed dish today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this quick, delicious, and protein-packed dish today!<\/p>\n","protected":false},"author":1,"featured_media":5563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-5562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5562"}],"version-history":[{"count":1,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5562\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5562\/revisions\/8533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5563"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}