{"id":5559,"date":"2025-04-01T02:08:00","date_gmt":"2025-04-01T01:08:00","guid":{"rendered":"https:\/\/preview.2xn2x.gossh.site\/?p=5559"},"modified":"2025-02-03T09:07:07","modified_gmt":"2025-02-03T09:07:07","slug":"spicy-coconut-milk-fish-curry","status":"publish","type":"post","link":"https:\/\/nickysbootcamp.com\/blog\/spicy-coconut-milk-fish-curry\/","title":{"rendered":"Spicy coconut milk fish curry"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon coconut oil or olive oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 tablespoon ginger, grated<\/li>\n\n\n\n<li>1-2 green chilies, chopped (adjust to taste)<\/li>\n\n\n\n<li>1 tablespoon curry powder or paste<\/li>\n\n\n\n<li>1 can (400 ml) coconut milk<\/li>\n\n\n\n<li>2 courgettes, cut into chunks<\/li>\n\n\n\n<li>250 g plum tomatoes, whole<\/li>\n\n\n\n<li>400 g firm white fish (e.g., cod, haddock), cut into chunks<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Fresh coriander or parsley for garnish (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Cooking Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat the oil: In a large pan, heat the coconut oil over medium heat.<\/li>\n\n\n\n<li>Saut\u00e9 aromatics: Add the chopped onion, garlic, ginger, and green chilies. Saut\u00e9 for about 5 minutes until the onion softens.<\/li>\n\n\n\n<li>Add spices: Stir in the curry powder or paste and cook for another minute.<\/li>\n\n\n\n<li>Add coconut milk: Pour in the coconut milk and bring it to a simmer.<\/li>\n\n\n\n<li>Add vegetables: Add the chunks of courgettes and plum tomatoes. Simmer for about 5-7 minutes until the courgettes are tender.<\/li>\n\n\n\n<li>Add fish: Gently add the fish to the pan and cook for an additional 5-7 minutes until the fish is cooked through and flakes easily with a fork.<\/li>\n\n\n\n<li>Season and serve: Season with salt and pepper to taste. Garnish with fresh coriander or parsley if desired. Serve with rice or quinoa if you like.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Cooking Time:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total Time:<\/strong> Approximately 25-30 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Estimated Macros (per serving, serves 4):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 350-400 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 30-35 g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 15-20 g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 20-25 g<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 4-5 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Note:<\/strong><br>The macros can vary based on the type of fish used and whether additional ingredients are added. Adjust the serving sizes and ingredients according to your dietary needs.<\/p>\n\n\n\n<p>Enjoy this delicious and healthy curry, full of flavour!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this delicious and healthy curry, full of flavour!<\/p>\n","protected":false},"author":1,"featured_media":5560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-5559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner"],"acf":[],"_links":{"self":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=5559"}],"version-history":[{"count":2,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5559\/revisions"}],"predecessor-version":[{"id":8632,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/5559\/revisions\/8632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/5560"}],"wp:attachment":[{"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=5559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=5559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nickysbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=5559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}